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07/26/2010

Rest is a Key Factor in Training Results: Too much rest equals a sedentary lifestyle but not enough causes fat... http://sportnow.besthdtvstore.com/2010/07/26/rest-is-a-key-factor-in-training-results/
26 ก.ค. 2010 8:43:31
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Rest is a Key Factor in Training Results Rest is a Key Factor in Training Results Too much rest equals a sedentary lifestyle but not enough causes fatigue and burnout. In any fitness program it is crucial to find the balance between too much and not enough recovery time. Cardiovascular Activity Cardio typically lasts 15 minutes to 1...
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